How To Hold A Pickleball Paddle

How To Hold A Pickleball Paddle

Are you ready to take your pickleball game to the next level? Do you want to know how to hold a pickleball paddle like a pro? Look no further! This guide will show you the best way to hold a pickleball paddle and give you helpful hints on how to perfect your technique.

By holding your paddle correctly, you can maximize power and control while minimizing fatigue. With this easy-to-follow guide, “How To Hold A Pickleball Paddle”, anyone can become an ace in no time! So what are we waiting for? Let’s start learning about proper grip techniques for playing pickleball today!

The Basics of Pickleball Paddle Holding

Pickleball is a game that has grown in popularity over the years, and for good reason. It is an enjoyable game that is easy to learn and perfect for all ages. Properly holding a pickleball paddle is essential to playing the game well and having the most fun possible.

To ensure you have a solid grip on your pickleball paddle, start by placing your dominant hand at the top of it with your thumb pointing down. Your other hand should be beneath the handle so that your palm is facing up. The two hands should be evenly spaced on either side of our paddle, creating balance. Make sure there isn’t too much space between your hands as this can make it difficult to control shots.

Once your hands are in place, lightly grab the handle with both hands without squeezing too hard. You want a relaxed but snug fit, so adjust until you find the right fit for you. Make sure to keep your wrists straight when taking swings and keep them bent during volleys; this will help increase power and accuracy.

Additionally, it may be helpful to use an overhand grip if you’re hitting from deep court positions or an underhand grip if hitting from close-range positions like when serving or returning volleys at the net.

A note of caution: pickleball paddles can be made from a variety of materials, including wood, graphite, aluminum, titanium and more; make sure to check out what material yours is made out of since some require different amounts of pressure when gripping them!

3 Ways To Hold A Pickleball Paddle?

Mastering the fundamentals of pickleball paddle grip is essential for improving your overall gameplay. In this guide, we will cover three different grip techniques that can significantly influence your performance on the pickleball court.

Each grip method has its benefits and drawbacks, and by understanding them, you can choose the one that suits your playing style and skill level. This step-by-step tutorial will be accompanied by helpful images and video demonstrations to ensure you have a firm grasp on these techniques.

Oriental Grip

The Oriental Grip provides you with flexibility and quick wrist action. This grip is suitable for beginners and intermediate players, as it allows smooth transitions between forehands and backhands.

How to Hold the Oriental Grip:

  1. Place your index finger’s base knuckle on the paddle’s third bevel.
  2. Rest your remaining fingers against the back of the paddle handle.
  3. Keep your thumb on the back of the handle for support and control.

Oriental Grip Video Demonstration


  • Suitable for fast-paced gameplay
  • Easy to switch between forehand and backhand shots
  • Versatile for different types of shots


  • May not provide as much power as other grips
  • Can be difficult for beginners to master

Continental Grip

The Continental Grip is an excellent choice for improving control and adding spin to your shots. It’s ideal for intermediate to advanced players, as it requires slightly more skill to execute than the Oriental Grip.

How to Hold the Continental Grip:

  1. Place your index finger’s base knuckle on the paddle’s second bevel.
  2. Rest your remaining fingers gently on the handle, maintaining a relaxed grip.
  3. Keep your thumb pressed against the handle’s opposite side for support.


  • Great for adding spin to shots
  • Increases control over the paddle
  • Useful for executing serves and volleys


  • Can be challenging for beginners to adopt
  • Requires more skill to execute different types of shots

Western Grip

The Western Grip is ideal for aggressive play and power shots. It’s suitable for advanced players looking to add extra force to their game.

How to Hold the Western Grip:

  1. Place your index finger’s base knuckle on the paddle’s first bevel.
  2. Wrap your remaining fingers tightly around the handle for a strong grip.
  3. Keep your thumb and pinky finger pressed against the opposite side of the handle.


  • Generates more power in shots
  • Ideal for aggressive players
  • Effective for smashing and driving shots


  • Not recommended for beginners
  • Less versatile for various shot types

Which Grip Is Right for You

Your paddle’s grip is one of the most critical parts of its handle. To maximize pickleball success and avoid sweaty palms, make sure your grip is firm and consistent for optimal play.

To select the ideal grip, experiment with different ones until one feels good in your hand. Your hand size also plays a large part in this decision.

Take into consideration what type of shots you intend on hitting when choosing the correct grips for yourself. For instance, dinking or two-handed backhand shots require different requirements than playing closer to the net and will require different grips accordingly.

Considerations should be given to this aspect if you’re just starting out or intermediate player; more advanced players might prefer getting something that better suits their needs.

Selecting the ideal grip can be challenging, but it can be done easily in three steps. Start by considering which grip best fits you before trying different paddles until you find one with which it feels comfortable.

How to Create a Consistent and Strong Grip

Consistency and strength of grip is of critical importance in pickleball paddle play. An inappropriate grip may limit how many strokes a player can execute on court and therefore impede performance on court.

A great grip can give players added power and control when playing forehand shots, helping them improve their game overall. Furthermore, it makes switching between backhand and forehand shooting easier, giving them the flexibility needed to deal with all types of shots their opponent may throw their way.

Use of an improper grip can also lead to players colliding their pickleball paddle with partners or opponents, leading to accidental nicking of its face and potentially injuring it in the process. Although clinks can be fun celebrations after wins or great volleys, this approach is best avoided if you want your paddle intact!

V-Grip has become increasingly popular among some top table tennis players. To use this grip correctly, extend your hand as though shaking hands, place the paddle handle on your palm of your hand and wrap your index finger around it, with thumb on end of handle; creating an hammer-like grip suitable for overhead smashes or powerful forehand shots.

Common Mistakes To Avoid When Holding A Pickleball

As any pickleball player knows, holding your paddle correctly is crucial to hitting balls successfully. Many factors influence shot execution in this sport such as your stance, pressure applied to the paddle and whether there is sufficient room between yourself and the ball.

Beginners often make one of the biggest errors when starting pickleball: they grip their paddle too tightly, which can result in tension in their wrist, arm and shoulder area and hinder proper mechanics and flexibility.

Avoid gripping your paddle too tightly during difficult shots to avoid putting too much tension in your wrist and decreasing accuracy and speed. This could result in poor shot accuracy as well as reduced overall speed.

As well as holding your paddle correctly, always focus on keeping an eye on the ball while playing to prevent errors during gameplay and increase your odds of victory.

Beginners often make the mistake of staying in no man’s land after receiving a serve, which can put you in an untenable situation and give your opponent an unfair edge over you.


Pickleball paddles should be held naturally and comfortably to avoid injuring yourself and maintain balance on the court. Ideal placement for this is either in front or to one side at shoulder height – either directly in front or on either side will work to ensure good form and prevent injuries.

To increase your odds of success on the court, be sure to practice your technique prior to playing your first game. Doing this will not only ensure that you have the appropriate grip for your paddle but will also prevent any mistakes while playing.

Keep in mind that pickleball is generally safer than tennis or most racquet sports due to being easier on the body, yet still important precautions must be taken for injury-free play.

Beginners should begin with a basic warmup and light stretching session prior to playing their first game, in order to increase blood circulation and lower risk of muscle strains.

About the author

John's love for pickleball began when his wife bought him a set for Christmas one year. He quickly became obsessed with the game, and now plays several times a week.

John loves nothing more than spending an afternoon on the court with friends, whacking balls back and forth.

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